BIOSTRENGTH
A new category of equipment from Technogym, a work of art that uses gravity, in association with electronic control to train strength comfortably and effectively.
This new BioConcept is defined as:
Weight stack training with a natural feel, assisted by computerised technology to provide a comfortable and effective workout.
BIOPOSTURE
The computer on board automatically regulates the posture of the user on the machine, adjusting the seat and footrest at once.You can memorise your adjustments on your Technogym SmartKey or enter them directly on the display.
Membership of Body Composition Club
Create a personal Weight Management Programme outside of the Gym, designed to improve your body. The programme is based on exercise and diet, giving you guidance on how much energy to expand through exercise and how many claories to eat in order to achieve your target body weight.
Are You Ready for a Change?
One-Off Registration Fee including Fitness Test - £20.00
Your personal wrist unit to automatically calculate the calories burned - £69.00
Heart Monitor
Calorie Counter
Weight Management Guide
Tape Measure
Comprising of Weekly:
Weigh in to be booked with Fitness Instructor, at reception
Body Composition Test: % Fat Mass & Body Mass Index with a written report on your progress - £4.00
Here's Why
You can easily lose a few extra pounds quickly by going on a crash diet. The problem is they seldom stay off. The amount of time you can stay on an extreme diet or exercise regimen is very short, so after a while you resume your old eating and exercise (or lack thereof) habits. After the weight comes back, you start thinking about another miracle diet. This is called yo-yo dieting. Not only is it emotionally frustrating in the long run, but also counter-productive and unhealthy. What you need is a long-term solution that lets you take control of your weight and health, one step at a time.
Did you wonder how a climber reaches the top of a mountain? One step at a time!
Finding the time to exercise is YOUR challenge.
Incredible Health and Fat loss is YOUR REWARD.
Therefore call reception and book your appointment with one of our fitness instructors today 01824 705029
Congratulations!
You have made the correct decision to achieve a Wellness Lifestyle.